The purpose of the study to compare the effect of VMBR technique on the sports competition anxiety of the table tennis player of state level. 20 male players were selected age ranging from 17-23 yrs from LNIPE, Gwalior (10 for controlled group and 10 for treatment group). SCAT (sports competition anxiety test questionnaire) was applied to assessment of sports competition anxiety. The result was found that there was significant difference found in sports competition anxiety of controlled group and the group who got VMBR technique as a experimental group. Sports competition anxiety between controlled group and experimental group has descriptive value 24.10 + .73; 24.30+ 1.33 and t value was found 3.726 which is more than 1.734 where we can see that competition anxiety of treatment group is less than control group. This means the VMBR technique is beneficial to reduce the competition anxiety of the table tennis players.