SENIOR AGE GROUP RELATIVE EXERCISES AND IMPACT ON THEIR LIFESTYLE
Keywords:
Age Group, Exercises Plan, Precautionary exercises and Vigor.Abstract
This article is an attempt to cover some rehabilitative and physical vigor program for the specified aged group. The exercises are the key factors to make a person fit throughout life a person can perform almost all vigorous exercises in the younger age but it’s become difficult for an old age person to perform the same with same intensity and duration. Exercises therapy is recommended as an important component of rehabilitation programmes for old age people with aims of: reducing pain; improving, joint stability, functional ability, muscle strength and endurance, and aerobic capacity; and preventing bone loss and fractures, and improving or maintaining quality of life. As the most of the old age people are suffered from various diseases like arthritis, diabetes, blood pressure etc. Precautions while going for the physical exercises are also mentioned in the article.
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References
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DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731
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