IMPORTANCE OF GOOD POSTURE IN THE CONTEMPORARY ERA
Abstract
From a physically active to a sedentary and comfort-driven society, humanity has changed and evolved. Chronic lifestyle diseases and nagging bodily pain have come from this. This ongoing problem has shown to have a workable remedy with proper postural alignment and awareness. This article aims to describe proper posture and describe its advantages. Also, two fundamental postures standing and sitting are discussed, and postural adjustments are provided. They include mindfulness practices and yogic postures. The aim of this paper is to raise awareness of the value of good posture in the contemporary era.
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References
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