EFFECT OF YOGIC ASANAS ON THE PHYSICAL FITNESS OF SOFTBALL PLAYERS
Keywords:
Yogasanas, Calisthenics exercise, Physical Fitness.Abstract
The purpose of the study was to see the effect of yogic asanas on the physical fitness of softball players. The variable selected for this study was Muscular strength, Muscular endurances, Cardiovascular endurances, Flexibility, Body Composition (freedom from obesity).The subject were 80 boys of school students of Rajasthan Govt. The age of the students was ranging between 11 to 16 years. The subject were equally assigned using random sampling procedure to four groups Calisthenics exercise, Yogasanas, Combined Calisthenics & Yogasanas(three experimental and one control group). The experimental group participated in the training programme for a period of 8 weeks. Qualitative measurements by qualified individuals, with standard equipments of the selected variable for each of the subjects were taken at the beginning and at the conclusion of an experimental period of 8 weeks. The data was collected from the four groups on selected Motor Fitness Components (muscular strength (arms), muscular strength endurance(abdominal), cardiovascular endurance, flexibility, body composition). On the basis of collection of data descriptive statistic was applied for the significant difference among groups ANCOVA was used. The level of significant was set at .05 level. Insignificant effect was found in three experimental group namely calisthenics group, yoga group, and combination of calisthenics and yoga group variables i.e., cardiovascular endurance, body composition (body mass index) and expiratory reserve volume in comparison to control group after eight weeks of training programme.
References
Ananda R., The Complete Book of Yoga Harmony of Body Mind, Delhi: India, 1982.
Babu, K Sekar and Kulothagan, P. “Effect of Yogic Practices on Selected Physiological Variables of Men Hockey Players”, Recent Treads in Yoga and Physical Education, Vol. I, (August 2011).
Chidambara Raja, S. “Effect Of Yogic Practice and Physical Fitness on Flexibility, Anxiety and Blood Pressure”, Indian Journal for Research in PhysicalEducation and Sports Sciences, Vol. V, (October, 2010).
Nathial, Mandeep Singh. A COMPARATIVE AND ANALYTICAL STUDY OF SELF-ESTEEM AND JOB SATISFACTION IN ATHLETES AND NON ATHLETES. Journal of Advances in Social Science and Humanities, 2(10).https://doi.org/10.15520/jassh210123
Singh, M., Kour, R., & Kour, A.,. A collaborative diversified investigation of respective responses of sports person coaches and organizations on criminalization of doping.International Journal of Health Sciences,6(S3), 11295–11310. https://doi.org/10.53730/ijhs.v6nS3.8641
Mandeep Singh., Assessment of Vocational Interests of Pahadi&Bakarwal School Students In Relation To Their Gender. Int J Recent Sci Res. 9(3), pp. 24817-24819. DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731
Dr. Mandeep Singh, 2017. “A study of awareness of inhouse doping errors among national level players and sports administrators in J&K state of India”, International Journal of Current Research, 9, (01), 45226-45227. http://www.journalcra.com/sites/default/files/issue-pdf/20036.pdf
Endurance of School Children”, Recent Treads in Yoga and Physical Education, Vol. I, (August 2011).
Kaul, Kumar H., Yogasanas for Every One, New Delhi: Surjeet Publications, 1992.
Manimakali, K.M. and Chitra, S. “Effect of Yogasanas Practice on Flexibility among University Women”, Recent Treads in Yoga and Physical Education, Vol. I, (August 2011).
Raja Kumar J, “The Impact of Yogic Practices and Physical Exercises on Selected Physical Variables among Intercollegiate Soccer Players,” shodhganga.inflibnet.ac.in/bitstream, chapter2.pdf, 2010
Raja Kumar J, “The Impact of Yogic Practices and Physical Exercises on Selected Physiological Variables among the Intercollegiate Soccer Players,”shodhganga.inflibnet.ac.in/bitstream, chapter2.pdf, 2010.
SINGH SIDHU, A., & SINGH, M. (2022). KINEMATICAL ANALYSIS OF HURDLE CLEARANCE TECHNIQUE IN 110M HURDLE RACE. International Journal of Behavioral Social and Movement Sciences, 4(2), 28–35. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/267
Singh, A., & Singh , D. M. (2013). PROMOTION OF RESEARCH CULTURE –ENHANCING QUALITY IN HIGHER EDUCATION. International Journal of Behavioral Social and Movement Sciences, 2(2), 202–208. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/152
SINGH, M., & SINGH SIDHU, A. (2016). A COMPARATIVE STUDY OF BODY COMPOSITION AND RELATIVE HEALTH STATUS AMONG RESIDENT AND NON-RESIDENT STUDENTS IN DIFFERENT SCHOOLS OF J&K. International Journal of Behavioral Social and Movement Sciences, 5(3), 08–13. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/320
Singh Nathial, D. M. (2012). ANALYZING THE CREDIT BASED SYSTEM IN PHYSICAL EDUCATION. International Journal of Behavioral Social and Movement Sciences, 1(3), 172–176. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/37
SHARMA, N. P., & SINGH, M. (2014). SENIOR AGE GROUP RELATIVE EXERCISES AND IMPACT ON THEIR LIFESTYLE. International Journal of Behavioral Social and Movement Sciences, 3(04), 78–82. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/246
CHAND PURI, P., MISHRA, P., JHAJHARIA, B., & SINGH, M. (2014). COORDINATIVE ABILITIES OF VOLLEYBALL IN DIFFERENT AGE GROUPS: A COMPARATIVE STUDY. International Journal of Behavioral Social and Movement Sciences, 3(3), 56–68. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/228
