IMPACT OF YOGA AND MEDITATION ON MODERN LIFE
Abstract
In today's world, obesity is becoming more and more common, and many people are suffering from health problems as a result of being overweight. However, there is a way to improve your health and control your weight without having to go through all of the trouble and expense of undergoing surgery or taking other kinds of extreme measures. You can achieve complete control of your body by being both physically and mentally fit. One way to achieve physical fitness is through yoga. Yoga has been shown to help people to control their stress levels, and in turn, this can help to improve your overall health. In addition, meditation can also be very beneficial in helping to improve your mental health. Some of the benefits include reducing distress, blood pressure, and improvements in resilience, mood, and metabolic regulation.
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