A STUDY ON HEALTH AND SKILL RELATED PHYSICAL FITNESS
Abstract
Basic health is a condition of overall wellbeing and prosperity, this study clearly explains that how importance is health and skill related physical fitness for a sports person’s performance and what all are the steps to be taken towards improvement of those skill and setting a concentration of these fitness components to better level achievements in sports and different tests to measure those fitness components. Actual peak performance is foremost part where the coaches and trainers work on which is accomplished through appropriate nourishment moderate- complex planned training and adequate rest to achieve maximum.
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References
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milky lal,MaCSCS,Ryt, Katey Davidson, MScFN,RD, CPT, what are the 5 health related component o physical fitness, may 2022
www.shodhganga.inflibnet.ac.in
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