EFFECT OF SELECTED YOGIC EXERCISES AND PRANAYAMA ON PHYSICAL AND PSYCHOLOGICAL VARIABLES AMONG COLLEGE STUDENTS
Keywords:
Yogic exercise, Pranayama, Flexibility, VariableAbstract
The purpose of the study was to study the effect of selected yogic exercises and pranayama on physical and psychological variables among college students. The subjects for the present study consisted of twenty five in experimental group and same number in control group who were given training of pranayama six months and data was collected in pre and post test form. Flexibility and anxiety were measured for this study.
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References
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DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731
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