EFFECT OF SELECTED YOGIC EXERCISES AND PRANAYAMA ON PHYSICAL AND PSYCHOLOGICAL VARIABLES AMONG COLLEGE STUDENTS

Authors

  • DR. L.N. JOSHI Head of the Department of Yogic Science, Sanskrit University, Haridwar, Uttarakhand, India
  • DR. NISHAN SINGH DEOL Professor & head of the Department of Physical Education, Punjabi University, Patiala, India

Keywords:

Yogic exercise, Pranayama, Flexibility, Variable

Abstract

The purpose of the study was to study the effect of selected yogic exercises and pranayama on physical and psychological variables among college students. The subjects for the present study consisted of twenty five in experimental group and same number in control group who were given training of pranayama six months and data was collected in pre and post test form. Flexibility and anxiety were measured for this study.

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References

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DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731

Singh, M., & Deol, N. S.; KINEMATICAL ANALYSIS OF HIGH DRIVE IN SOCCER. INTERNATIONAL JOURNAL OF RESEARCH PEDAGOGY AND TECHNOLOGY IN EDUCATION AND MOVEMENT SCIENCES, 1(01). Retrieved from https://ijems.net/index.php/ijem/article/view/5

Published

2017-03-31

How to Cite

JOSHI, D. L., & SINGH DEOL, D. N. (2017). EFFECT OF SELECTED YOGIC EXERCISES AND PRANAYAMA ON PHYSICAL AND PSYCHOLOGICAL VARIABLES AMONG COLLEGE STUDENTS. International Journal of Behavioral Social and Movement Sciences, 6(1), 17–21. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/335

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