EXAMINING THE EFFECTS OF HEALTH RELATED PHYSICAL FITNESS PROGRAMS ON HEART RATE OF SECONDARY STUDENTS
Keywords:
Health, Physical Fitness, Fitness Programs and Heart RateAbstract
The purpose of the study is to examine the effects of health- related physical fitness programmes that are covered in the academic programme of physical education department on the Heart rate of sedentary students. Twenty sedentary male students studying in different colleges of the Swami Ramanand Teerth Marathwada University Nanded, Maharashtra (India) had attended the study voluntarily the mean age of these students were 20.3 + 2.66, height were 172.33 + 5.99 cm. the weight were 69.29 + 4.01 Kg.Tests at the beginning of 2009-2010 academic year in this study, resting heart rate were taken from the sedentary students. The applied programme was planned for twelve weeks, 5 days a week and for 60 minutes a day, as the statistical techniques. Mean scores and standard division were take and paired t-test was applied. The significant effects on resting heart rate (t=4.44, p<.05) was found in sedentary students. According to the result, I conclude that health- related physical fitness programme in physical education department is academic programme.It is are not only beneficial to increase the cardio respiratory function and to improve physical fitness of sedentary students but also decrease the heart rate of students . The study provides a platform for further research in the field of physical education.
Metrics
References
Angilley H., Haggas S. (2009) “Physical fitness in children with movement difficulties.”Physiotherapy, 95: 144.
Armstrong J J (1991) “A brief overview of diabetes mellitus and exercise”. Diabetes Educ.:17:175-178
Berggren, F. (2005) “Physical inactivity-why the problem is too important to be taken serious and how lifelong quality education of the whole person may prosper by new international partnerships.”The 46th Ichper Anniversary World Congress. 19
Bruinings A.L., et. al., (2007) “Energy cost and physical strain of daily activities in adolescents and young adults with myelomeningocele.” Dev Med Child Neurol 49:672–677
Clausen J P (1977) “Effects of physical training on cardio vascular adjustments to exercise in man.”Physiol Rev. 57(4):779-815
Fringer M N and Stull G A (1974) “Changes in cardio respiratory parameter during periods of training and detraining in young adult females”.Med. Sci. Sports. 6(1): 20-25.
J Bharti (2010) “Effects ofendurance training onschool boys.” Unpublished M.P.Ed. Dissertation, Swami Ramanand Teerth Marathwada University Nanded.
Maynard T (1991) Exercise “Part I Physiological response to exercise in diabetes mellitus Diabetes”Educ.:17:196-206.
Milesis C, Pollock M L, Bah M.D. Ayres J J, Ward A and Linnerud AC (1976) : “Effects of Different durations of physical training on cardio respiratory function body composition and serum lipids”Res. Q. 47(4) : 716-725,.
Ogden CL, et. al. (2000): “Prevalence and trends in overweight among children and adolescents.”JAMA 2002, 288(14):1728-1732.
Oner N, Vatansever U, sari A, Ekuklu E, Guzel A, karasalihoglu S, Boris NW (2004): “Prevalence of underweight, overweight, and obesity in Turkish adolescents”. Swiss Med Wkly, 134(35-36):529533.
Ortega FB, Artero EG.Ruiz JR, et. al. (2008): “Reliability of health-related physical fitness tests in European adolescents. The HELENA study.”Int J Obes, 32(Suppl. 5): S49-57.
Shi Z, Lien N, Nirmal KumarB, Holmboe-Ottesen G(2007)“ Perception of weight and associated factors of adolescent in Jiangsu province, China.”Public health Nutr, 10(3): 298-305.
Salmon J, Owen N, Crawford D, Bauman A, Sallis JF. (2003 )“Physical activity and sedentary behaviour: a population-based study of barriers, enjoyment and performance.”Health Psychology. :22: 178-188.
dio. 10.1037/0278-6133.22.2.178.Yitzhak W., (2000) “Physical activity and health.”6th Sport Sciences Congress, 3-5 November 2000, Ankara, 95
Mandeep Singh Nathial, Analysis of set shot in basketball in relation with time to perform the course and displacement of center of gravity, American Journal of Sports Science, Vol.2 Issue.5 pp: 122-126 (2014). Retrieved from https://www.sciencepublishinggroup.com/journal/paperinfo.aspx?journalid=155& doi=10.11648/j.ajss.20140205.13
Mandeep Singh (2010). Evaluation And Improvement of Sports Techniques Through Biomechanical Updated Analyzing Technology, University News, Journal of Higher Education Association of Indian Universities, Association of Indian Universities, Vol:48:Issue.05;2010 Pp45-57, 2010
Mandeep Singh Nathial, A Study of Adjustment and Emotional Intelligence of University Coaches in India, American Journal of Applied Psychology. Volume 3, Issue 6, November 2014, pp. 122-126. doi: 10.11648/j.ajap.20140306.11
Nathial, mandeep singh. A COMPARATIVE AND ANALYTICAL STUDY OF SELF-ESTEEM AND JOB SATISFACTION IN ATHLETES AND NON ATHLETES. Journal of Advances in Social Science and Humanities, 2(10). https://doi.org/10.15520/jassh210123
Singh, M., Kour, R., & Kour, A., A collaborative diversified investigation of respective responses of sports person coaches and organizations on criminalization of doping. International Journal of Health Sciences, 6 (S3), 11295–11310. https://doi.org/10.53730/ijhs.v6nS3.8641
Mandeep Singh., Assessment of Vocational Interests of Pahadi & Bakarwal School Students In Relation To Their Gender. Int J Recent Sci Res. 9(3), pp. 24817-24819.
DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731
Singh, M., & Deol, N. S.; KINEMATICAL ANALYSIS OF HIGH DRIVE IN SOCCER. INTERNATIONAL JOURNAL OF RESEARCH PEDAGOGY AND TECHNOLOGY IN EDUCATION AND MOVEMENT SCIENCES, 1(01). Retrieved from https://ijems.net/index.php/ijem/article/view/5
