The Relationship between Physical Activity and Behavior Change in Health Promotion

Authors

  • Dr. Anjali Rani Tiwari Assistant Professor, Department of Sports and Wellness, University of Calcutta, Faculty of Physical Education and Sports, Kolkata, West Bengal, India

Keywords:

Physical Activity, Behavior Change, Health Promotion, Motivation, Self-Determination Theory, Theory of Planned Behavior, Health Behavior, Behavior Modification, Social Support, Health Interventions

Abstract

Physical activity is widely recognized as a key factor in improving health outcomes and preventing chronic diseases. However, the adoption and maintenance of physical activity behaviors are influenced by a complex array of psychological, social, and environmental factors. This paper examines the relationship between physical activity and behavior change in the context of health promotion, focusing on the psychological mechanisms that underpin behavior change and how interventions can be designed to encourage sustainable physical activity habits. Drawing from behavioral theories, including the Theory of Planned Behavior and Self-Determination Theory, the paper explores how attitudes, intentions, self-regulation, and motivation contribute to the initiation and maintenance of physical activity. The paper concludes by offering recommendations for designing health promotion programs that leverage psychological insights to improve physical activity levels and support lasting behavior change.

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Published

2026-02-07

How to Cite

Tiwari, D. A. R. (2026). The Relationship between Physical Activity and Behavior Change in Health Promotion. International Journal of Behavioral Social and Movement Sciences Established in March 2014 | Published Quarterly (March, June, September, December), 14(03), 36–47. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/581

Issue

Vol. 14 No. 03 (2025): Volume: 14, Issue: 03, Jul – Sep 2025

Section

Articles

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