Psychological Aspects of Sport and Exercise: Behavioral Factors in Performance Enhancement

Authors

  • Dr. Radhika Prashant Joshi Professor, Department of Cognitive Psychology, University of Hyderabad, Hyderabad

Keywords:

Sport Psychology, Performance Enhancement, Motivation, Self-Regulation, Mental Resilience, Focus, Confidence, Imagery, Self-Talk, Behavioral Factors, Athlete Performance, Psychological Interventions

Abstract

Sport and exercise psychology is an essential field that explores how psychological factors influence athletic performance and exercise behaviors. Understanding the behavioral and psychological aspects of performance enhancement is critical for athletes, coaches, and trainers who aim to improve performance outcomes. This paper examines the role of psychological factors such as motivation, self-regulation, focus, mental resilience, and confidence in sport and exercise settings. By integrating empirical data, case studies, and theoretical frameworks, the paper investigates how these factors contribute to improved performance in physical tasks. The study emphasizes the importance of mental skills training, including techniques such as imagery, self-talk, goal-setting, and relaxation, as well as how these interventions impact not only physical performance but also psychological well-being. Findings highlight that mental toughness, self-efficacy, and emotional regulation are critical components of achieving optimal performance in both individual and team sports. The paper concludes by providing practical recommendations for implementing psychological interventions in training programs to maximize performance and enhance behavioral adaptations in athletes.

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Published

2026-02-07

How to Cite

Joshi, D. R. P. (2026). Psychological Aspects of Sport and Exercise: Behavioral Factors in Performance Enhancement. International Journal of Behavioral Social and Movement Sciences Established in March 2014 | Published Quarterly (March, June, September, December), 14(03), 24–35. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/580

Issue

Vol. 14 No. 03 (2025): Volume: 14, Issue: 03, Jul – Sep 2025

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Articles

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