The Role of Group Exercise Programs in Enhancing Social Interaction and Psychological Health

Authors

  • Chetan S. Diwan Assistant Professor Department of Social Work Karve Institute of Social Service, Pune

Keywords:

Group Exercise Programs; Social Interaction; Psychological Health; Stress Reduction; Mental Well-being; Physical Activity; Community Building; Self-Esteem; Emotional Resilience; Social Support.

Abstract

Group exercise programs have emerged as effective interventions for promoting both physical and mental well-being. Beyond physical fitness, they serve as social platforms that enhance interpersonal connections, teamwork, and a sense of belonging. This research explores how structured group exercise programs contribute to social interaction and psychological health among adults. Using a mixed-method approach—including literature review, case study, and survey analysis (Tables 1 and 2)—the study evaluates the psychological, emotional, and social outcomes of group-based physical activities. Findings reveal that regular participation in group exercise improves self-esteem, reduces symptoms of stress and anxiety, enhances mood, and fosters supportive social networks. The study concludes that group exercise not only supports physical health but also plays a significant role in building community and improving psychological resilience.

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Published

2025-09-11

How to Cite

Chetan S. Diwan. (2025). The Role of Group Exercise Programs in Enhancing Social Interaction and Psychological Health. International Journal of Behavioral Social and Movement Sciences Established in March 2014 | Published Quarterly (March, June, September, December), 13(01), 33–43. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/539

Issue

Vol. 13 No. 01 (2024): JAN-MARCH 2024

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