ROLE OF MEDITATION ON SPORTS PERFORMANCES
DOI:
https://doi.org/10.55968/ijobsms.v11i04.394Keywords:
Meditation, Athletes and performance.Abstract
The focus of the present research paper is too aware the masses about the role of mediation on the sports performances at the National and International level competitions. The paper also focuses on the procedure of the meditation and its impact on the lifestyle of the sportspersons and society as a whole. Meditation is beneficial for a human life which is full of mental distractions and ailments. In spite of different mental distress, people use to participate in games & sports either for recreational or competitive purpose. In all sports and games of Olympic standard high level of fitness is required. Since meditation is very effective in treating different mental discomforts hence, meditation training program could positively affect the mind of athletes which would lead to enhancement of performance. So, in this study, it was tried to see the effect of meditation on athletes.
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References
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