EFFECT OF ASHWAGANDHA (WITHANIA SOMNIFERA) ROOT POWDER SUPPLEMENTATION ON THE CORE MUSCLE STRENGTH AND STABILITY IN HOCKEY PLAYERS

Authors

  • ARVIND MALIK Prof., Department of Physical Education, Kurukshetra University, Haryana, India
  • VIKAS MEHTA Asstt. Prof. SGHS College, Sri Jiwan Nagar, Sirsa, Haryana, India
  • SONIA MALIK Asstt. Prof., Arya Girls College, Shahabad, Kurukshetra, India
  • PRADEEP SHARMA DPE, Govt. S S School, Sambhaki, Shahabad, Kurukshetra,India

Keywords:

Withania Somnifera, Core Muscle Strength, Core Muscle Stability and Placebo.

Abstract

Withania Somnifera (WS) is having significant effects on anti-inflammatory, nervine tonic, nerve soothing, antioxidant, immunomodulator, free radical scavenger,adaptogen, antiarthritic, antispasmodic, anti-stress and anti-cancer. But ergogenic value of WS as nutritional supplement is yet to be established.

Objectives: Present study was designed to investigate the effect of supplementation of WS on the Core Muscle Strength and Stability in Hockey Players.

Method: Thirty two male hockey players, with a mean age of 17.3 ± 1.8 years and BMI 20.7 ± 2.8 kg/m2 volunteered for the study. Subjects were randomly assigned into two groups Group I (n= 24): Withania somnifera group (experimental group) and Group II (n=24): Placebo ( control) group. The experimental group received 500 mg capsules of aqueous roots of Ashwagandha twice daily for eight weeks, whereas the placebo group received starch capsules. Core Muscle Strength & Stability was assessed with Mackenzie B. (2002) Core Muscle Strength and Stability Test in both experimental and control groups before and after the administration of Withania somnifera and placebo respectively.

Results: A significant improvement in the Core Muscle Strength & Stability after 4 weeks (t = 2.99, p< 0.021, on tail rest) and 8 weeks (t = 9.05, p < 0.02, one tail test) in experimental group was found. Whereas, no significant improvement in the control group for Core Muscle Strength & Stability after 8 weeks of placebo supplementation was found.

Conclusion: Supplementation of Withania Somnifera improves Core Muscle Strength and Stability in young hockey players

Metrics

Metrics Loading ...

References

Aphale AA. Subacute toxicity study of the combination of ginseng (Panax ginseng) and ashwagandha (Withania somnifera) in rats: a safety assessment. Indian J Physiol Pharmacol. 1998 Apr;42(2):299-302.

Begum V H, Sadique J.(2011). Anti-inflammatory responses of ashwagandha (Withania somnifera). Indian J Exp Biol 26: 877-882.

Biswal BM, Sulaiman SA, Ismail HC, Zakaria H, Musa KI. Effect of Withania somnifera (Ashwagandha) on the Development of Chemotherapy-Induced Fatigue and Quality of Life in Breast Cancer Patients. Integr Cancer Ther. 2012 Nov 9.

Bhattacharya A, Ghosal S, Bhattacharya SK. Antioxidant effect of Withania somnifera glycowithanolides in chronic footshock stress-induced perturbations of oxidative free radical scavenging enzymes and lipid peroxidation in rat frontal cortex and striatum. J Ethnopharmacol. 2001 Jan;74(1):1-6.

Chopra, A.; Lavin, P.; Patwardhan, B.; Chitre, D. A 32-Week Randomized, Placebo-Controlled Clinical Evaluation of RA-11, an Ayurvedic Drug, on Osteoarthritis of the Knees. JCR: Journal of Clinical Rheumatology . 2004.10 (5): 236–245.

Chaurasiya ND, Uniyal GC, Lal P, Misra LN, Sangwan NS, Tuli R, et al. Analysis of withanolides in root and leaf of Withania somnifera by HPLC with photodiode array and evaporative light scattering detection phytochem. Phytochem Anal. 2008;19:14854.

Cooley, K.; Szczurko, O.; Perri, D.; Mills, E. J.; Bernhardt, B.; Zhou, Q.; Seely, D. (2009). Gagnier, Joel. ed. "Naturopathic Care for Anxiety: A Randomized Controlled Trial . PLoS ONE .(2009). 4 (8): e6628.

Dhuley JN. Adaptogenic and cardioprotective action of ashwagandha in rats and frogs. J Ethnopharmacol. 2000 Apr;70(1):57-63.

Iuvone T, Esposito G, Capasso F, Izzo AA.Induction of nitric oxide synthase expression by Withania somnifera in macrophages. Life Sci. 2003 Feb 21;72(14):1617-25.

Mackenzie B. (2002) Core Muscle Strength and Stability Test [WWW] Available from:

http://www.brianmac.co.uk/coretest.htm

Mishra LC. Florida: CRC Press; 2003. Scientific basis for Ayurvedic therapies

Puri HS. RASAYANA: Ayurvedic Herbs of Rejuvenation and Longevity. Taylor & Francis, London. 2003; p. 46-58.

Reuland DJ, Khademi S, Castle CJ, Irwin DC, McCord JM, Miller BF, Hamilton KL. Upregulation of phase II enzymes through phytochemical activation of Nrf2 protects cardiomyocytes against oxidant stress. Free Radic Biol Med. 2012 Nov 30;56C:102-111.

Sharma R.. Effects of long-term administration of the roots of ashwagandha and shatavari in rats. Indian Drugs. 2011. 29: 1339.

Shenoy S, Chaskar U, Sandhu JS, Paadhi MM. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. J Ayurveda Integr Med. 2012 Oct;3(4):209-14.

Raut AA, Rege NN, Tadvi FM, Solanki PV, Kene KR, Shirolkar SG, Pandey SN, Vaidya RA, Vaidya AB. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. J Ayurveda Integr Med. 2012 Jul;3(3):111-4.

Sabir F, Mishra S, Sangwan RS, Jadaun JS, Sangwan NS. Qualitative and quantitative variations in withanolides and expression of some pathway genes during different stages of morphogenesis in Withania somnifera Dunal. Protoplasma. 2012 Aug 10.

Widodo N, Takagi Y, Shrestha BG, Ishii T, Kaul SC, Wadhwa R. Selective killing of cancer cells by leaf extract of Ashwagandha: Components, activity and pathway analyses. Cancer Lett. 2008;262:37–47.

Mandeep Singh Nathial, Analysis of set shot in basketball in relation with time to perform the course and displacement of center of gravity, American Journal of Sports Science, Vol.2 Issue.5 pp: 122-126 (2014). Retrieved from https://www.sciencepublishinggroup.com/journal/paperinfo.aspx?journalid=155& doi=10.11648/j.ajss.20140205.13

Mandeep Singh (2010). Evaluation And Improvement of Sports Techniques Through Biomechanical Updated Analyzing Technology, University News, Journal of Higher Education Association of Indian Universities, Association of Indian Universities, Vol:48:Issue.05;2010 Pp45-57, 2010

Mandeep Singh Nathial, A Study of Adjustment and Emotional Intelligence of University Coaches in India, American Journal of Applied Psychology. Volume 3, Issue 6, November 2014, pp. 122-126. doi: 10.11648/j.ajap.20140306.11

Nathial, mandeep singh. A COMPARATIVE AND ANALYTICAL STUDY OF SELF-ESTEEM AND JOB SATISFACTION IN ATHLETES AND NON ATHLETES. Journal of Advances in Social Science and Humanities, 2(10). https://doi.org/10.15520/jassh210123

Singh, M., Kour, R., & Kour, A., A collaborative diversified investigation of respective responses of sports person coaches and organizations on criminalization of doping. International Journal of Health Sciences, 6 (S3), 11295–11310. https://doi.org/10.53730/ijhs.v6nS3.8641

Mandeep Singh., Assessment of Vocational Interests of Pahadi & Bakarwal School Students In Relation To Their Gender. Int J Recent Sci Res. 9(3), pp. 24817-24819.

DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731

Singh, M., & Deol, N. S.; KINEMATICAL ANALYSIS OF HIGH DRIVE IN SOCCER. INTERNATIONAL JOURNAL OF RESEARCH PEDAGOGY AND TECHNOLOGY IN EDUCATION AND MOVEMENT SCIENCES, 1(01). Retrieved from https://ijems.net/index.php/ijem/article/view/5

Published

2014-09-30

How to Cite

MALIK, A., MEHTA, V., MALIK, S., & SHARMA, P. (2014). EFFECT OF ASHWAGANDHA (WITHANIA SOMNIFERA) ROOT POWDER SUPPLEMENTATION ON THE CORE MUSCLE STRENGTH AND STABILITY IN HOCKEY PLAYERS. International Journal of Behavioral Social and Movement Sciences, 3(3), 83–91. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/232