EFFECTS OF COMPLEX TRAINING ON ENDURANCE AND DRIBBLING ABILITY OF INTER-COLLEGIATE FOOTBALL PLAYERS
Keywords:
High Load Complex Training, Contrast Load Complex Training, ANCOVA and Football.Abstract
Forty five intercollegiate level male Football players were selected from different affiliated colleges of Bharathiar University. The selected subjects were randomly divided into three groups (15 in each group). Group I was considered as High Load Complex Training Group. Group II was considered as Contrast Load Complex Training Group. Group III was considered as Control Group which was not given any training. The variables are Endurance and Dribbling ability. The intensity for the high load complex training group was increased consistently. The intensity for the contrast load training group was increased and decreased alternatively. The training was given 5 days a week for 6 weeks. Pre-test was conducted for all the three groups before giving the training and post-test was conducted after 6 weeks of training. The statistical technique used was ANCOVA. The result of the study showed that high load complex training improved endurance and dribbling ability better than contrast load complex training after 6 weeks of training program among the male inter-collegiate foot ball players.
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DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731
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